Category Archives: Bi-Weekly Blog

Textures

Textures As life flows thru us we experience many insights and changes.  These shifts create texture in our life and the energy that surrounds us.    Similar to not wanting a flat line on a heart monitor, a flat life is not desirable.  Living with awareness of the textures, leads to a life that is […]

Experiencing Protection

​I stepped into the shower, noticing a glass bottle of vinegar that someone had used on their hair. Once again I made a mental note to not leave glass in our stone shower.   While enjoying the warm water I was thinking about my day. I put conditioner on my hair enjoying the luscious smell. An ominous sound entered my awareness. I then began to feel the shower move underneath my feet. We were experiencing an earthquake, a big earthquake. & […]

How to Celebrate with Peace

​My son and I touched down in Anchorage at 3:30 in the morning. I was relieved to see the streets clear of snow; it was an easy drive home. I was looking forward to the feeling of being settled. At home, I lit some candles, exhaled and experienced peace.   The last few days I had noticed some feelings of stress. The holiday season had arrived. Thanksgiving was just a few days away. I could also feel the pressure of every day matters. I had emails, […]

Grief and Joy

​Last December my family and I spent a week or so, in Arizona. We were looking at someday, possibly buying a house for the Winter months. Seeking the sun and dirt trails, we explored both Sedona and Phoenix. My husband loves Sedona’s seasons and red rocks. I felt pulled by the warmth of the Phoenix area. Searching for hiking near our hotel in Scottsdale, we discovered a little trail head. Walking up the dirt path I heard dogs barking and wondered […]

The Power in our Connections

​In July our son declared he wanted to switch to a different swim team. Ultimately, he was seeking a new type of connection with a swim coach. Our family had been affiliated with his team for six years. This decision would certainly have impact on our everyday life! Finn is 12 years old. He is learning about the power of intentions, connections and meditations. Our family values these practices. As a parent I am showing him how to blend our habits from home […]