Transformation

Transformation

Transformation Entering the fenced area that holds our fruit trees; I saw a red colored coyote running. This vision was in my mind’s eye. Moments later, for the first time here, I heard a coyote call from one of the peaks near our new Arizona home. This is one of the...
Dedicated Expansion

Dedicated Expansion

Dedicated Expansion A coaching client recently shared her concern of holding space for everyone in a yoga class. She was preparing to lead a series of classes abroad. My initial response; she was not solely responsible for the energy in a collective space. This mental...
Healing Ghosts

Healing Ghosts

Healing Ghosts   I received a call from a commercial property owner in Anchorage, Alaska. She had recently acquired a defunct hotel that is adjacent to one of her buildings. The two structures are separated only by a barrier wall. This dynamic woman has been...
Feeling Truth

Feeling Truth

Feeling Truth Most evenings my husband, son and I settle into the living room for our evening practice. After the dogs are calm and a candle lit, I lead us on a guided meditation. We also use this time to discuss the power of words, thoughts and positive affirmations....
Moments In Time

Moments In Time

Moments In Time Spring time shifts how the sunlight enters our house.  I returned home midmorning, planning on writing my blog.  As I looked for the perfect patch of light, I wondered what I would write about.  It is almost always a mystery until the words find a way...