How to Stay Committed to Your Wellness in the Wake of Challenges Whether your wellness practice is just beginning to take root in your life, or you have woven it in everyday, stress can undermine your good habits and intentions. Keep reading and discover easy tips to... 
Welcome to the Energy of the Week for July 24, 2022 First off notice that sweet little trail thru the trees that is your highest vibrational path.. You can see it, feel it and touch it.. but are you expressing it? I love this week because we will see glimpses of our... 
Welcome to the Energy of the Week for July 3, 2022 You may be asking yourself, “ what the hell is going on here.” Everything you thought was a certain way, can be taken completely differently.. including conversations. Don’t worry the bigger issues will get righted by... 
Discover How to Honor the Light and Shadow Qualities of Your Beautiful and Complex Self Have you found that you love certain parts of your personality and behavior, and recognize that these same traits occasionally invite challenges? Do you feel like your thoughts and... 
Welcome to the Energy of the Week for March 27, 2022 I love this week because it has the ability to center us in a calm and balanced place. In the beginning of the week don’t be surprised if you find yourself unsettled and facing a little disruption in the day to day... 